It’s normal to experience anxiety and depression. But when they start to become part of everyday life, Therapy For You is here to help. Through online and offline CBT-based (Cognitive Behavioral Therapy) psycho-educational courses, we’ll help you to understand more about the way you are feeling, build on the coping skills you are using already and eventually overcome life’s problems.
You can self refer to the Therapy for You counselling service by calling: 01268 739128